Spring/Summer Weekly Menu Sample
House Breakfast Menu
Organic eggs
Scrambled, poached, over easy, hard boiled
Vegetable Omelet
Example: Asparagus, broccoli, onion, mushrooms
Daily muffin selection
(spelt flour or grain free) Example: blueberry lemon, banana walnut, cinnamon carrot, dark chocolate strawberry
Avocado Toast
Avocado and organic egg, garlic sesame seed seasoning
Warm cereal with maple syrup, banana, cinnamon
Organic Chicken or turkey sausage
Bacon
Whole grain toast
Fresh fruit
Smoothie & Juices Menu
Peanut Banana
Cashew milk, peanut butter, banana, spinach
Chocolate Almond
Almond milk, almond butter, cacao powder, dates
Green Juice
Cucumber, celery, lemon, greens, apple, pear, broccoli
Glow Juice
Pear, pineapple, turmeric, ginger, carrot
House Lunch / Dinner Menu
Create your own entrée salad:
Arugula, kale, or mixed greens
Top with:
Grilled chicken, baked fish, hamburger, bean/veggie burger, tuna salad, hard boiled egg
Add in:
Chopped olives, pumpkin seeds, sunflower seeds, parmesan cheese, mozzarella, tomato, onion, carrot, celery, cucumber, sauerkraut, dried berries
Homemade dressing selection, olive oil & vinegar
Daily salad special may be turned into entrée size
- Baked fish
- Grilled or baked chicken
- Fresh/seasonal vegetable (single or double portion)
- Quinoa, wild rice, or potato/sweet potato
- Personal pizza
- Hamburger, veggie/bean burger
- Pasta (whole grain, rice with marinara)
Weekly Specials
Summer vegetable casserole
Wild salmon with basil walnut pesto
Arugula salad with asparagus, pistachios, and pomegranate
Local grass-fed burger with horseradish cheddar and heirloom tomatoes
Lemon chia pudding with fresh raspberries
Weekly Breakfast Specials
Banana walnut pancakes
whole grain or almond flour
Pure maple syrup
Local seasonal vegetable scramble with organic eggs Squash, spinach, asparagus
Golden milk cereal bowl
Cashew milk, pineapple, mango, chia seeds, turmeric, cinnamon, cardamom, coriander, ginger, topped with chopped pecans
Weekly Smoothie Special
Carrot Cake
Almond milk, banana, carrot, sweet potato, date, walnut, ginger, cinnamon, nutmeg